Monthly Archives: April 2014

Plan Your Sports Nutrition and Hydration to Reduce Tooth Decay Risk

water.

If you or your family has an active sports lifestyle, you probably already know the importance of food and liquids for energy and hydration. But what you eat and drink (and how often) could unintentionally increase your teeth’s susceptibility to tooth decay. With that in mind, you should plan your nutrition and hydration intake for strenuous exercise to maximize energy and reduce the risk of tooth decay.

On the general health side, carbohydrates are your main source of energy for sports or exercise activity. You should eat a substantial carbohydrate-based meal (such as pasta, cereal or sandwiches) a few hours before a planned event. An hour before, you can snack on something easily digestible (avoiding anything fatty) to prevent hunger and as additional energy fuel.

It’s also important to increase your liquid intake before strenuous activity to avoid dehydration, usually a couple of hours before so that your body has time to eliminate excess fluid. During the activity, you should drink three to six ounces of water or sports drink every ten to twenty minutes to replace fluid lost from perspiration.

While water is your best hydration source, sports drinks can be helpful — they’re designed to replace electrolytes (sodium) lost during strenuous, non-stop activity lasting more than 60 to 90 minutes. They should only be consumed in those situations; your body gains enough from a regular nutritional diet to replace lost nutrients during normal activity.

In relation to your oral health, over-consumption of carbohydrates (like sugar) can increase your risk of tooth decay. The acid in most sports drinks also poses a danger: your teeth’s enamel dissolves (de-mineralizes) in too acidic an environment. For these reasons, you should restrict your intake of these substances — both what you eat and drink and how often you consume them. You should also practice regular oral hygiene by brushing and flossing daily, waiting an hour after eating or drinking to brush giving your saliva time to wash away food particles and neutralize the acid level in your mouth.

Knowing what and when to eat or drink is essential to optimum performance and gain in your physical activities. Along with good oral hygiene, it can also protect your oral health.

If you would like more information on the best sports-related diet for both general and oral health, please contact us by calling (815) 741-1700. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition for Sports.”

How Dental Implants Saved Taylor Hicks’ Smile

dental implants.

If (heaven forbid) you were to lose your two front teeth in an accident, and you needed to choose a tooth replacement method, which one would you pick? Once upon a time, that question faced Taylor Hicks, the former American Idol winner who now plays a regular gig in Las Vegas. Back then, when he was a high-school basketball star, Hicks happened to receive a blow to the mouth at a playoff game. As fate would have it, he also happened to be the son of… wait for it… a dentist. So what did he do?

The down-to-earth song stylist recently told Dear Doctor magazine how, immediately after the accident, his father administered first aid, getting him back into the game before it ended. Then, a short while afterward, Hicks had the gaps in his smile fixed with dental implants.

We think he made a good choice. While there are other tooth replacement systems, none offer the benefits provided by dental implants. In case you need a reminder, here are some facts about dental implants:

  • They have the highest success rate of any tooth replacement procedure — above 95%
  • They are the most durable type of replacement tooth — with proper care, they can last for the rest of your life
  • They look and “feel” completely natural, and require no special maintenance
  • They are the only tooth replacement system that essentially stops bone loss in the jaw (a natural consequence of tooth loss), helping to maintain good oral health
  • Over the long term, they can offer the best value for your investment in dental care

What makes dental implants work so well? Unlike bridgework or other methods, lifelike implant crowns are supported by a screw-like titanium metal insert, which actually becomes fused with the bone of the jaw. This not only provides the prosthetic teeth with a rock-solid anchorage, but it also helps provide the physical stimulation that bone needs to keep itself healthy. Lacking this stimulation, the jaw bone begins to atrophy and erode (melt away) — and if left untreated long enough, it can result in the appearance of premature aging and other oral health problems.

So if you have missing teeth — whether from an accident, disease, or another cause — contact us by calling (815) 741-1700, and find out whether dental implants might be right for you. You can learn more in the Dear Doctor magazine articles “Dental Implant Surgery” and “Dental Implants.”

Top Five Ways to Preserve Your Teeth for Life

cleaning.

You may have heard the expression: “If you just ignore your teeth, they will go away.” That may be true — but by practicing good oral hygiene, more and more people are now able to keep their natural teeth in good condition for their entire life. So we prefer to put a more positive spin on that old saw: “Take care of your teeth and they will take care of you — always.” What’s the best way to do that? Here are our top five tips:

  1. Brush and floss every day. You knew this was going to be number one, right? Simply put, tooth decay and gum disease are your teeth’s number one enemies. Effective brushing and flossing can help control both of these diseases. Using a soft-bristle brush with fluoride toothpaste and getting the floss into the spaces between teeth (and a little under the gum line) are the keys to successful at-home tooth cleaning and plaque removal.
  2. Don’t smoke, or use any form of tobacco. Statistically speaking, smokers are about twice as likely to lose their teeth as non-smokers. And “smokeless” tobacco causes tooth discoloration, gum irritation, an increased risk for cavities, and a higher incidence of oral cancers. Of course, smoking also shortens your life expectancy — so do yourself a favor, and quit (or better yet, don’t start).
  3. Eat smart for better oral (and general) health. This means avoiding sugary between-meal snacks, staying away from sodas (and so-called “energy” or “sports” drinks), and limiting sweet, sticky candies and other smile-spoiling treats. It also means enjoying a balanced diet that’s rich in foods like whole grains, fruits and vegetables. This type of diet incorporates what’s best for your whole body — including your teeth.
  4. Wear a mouthguard when playing sports. An active lifestyle has many well-recognized health benefits. But if you enjoy playing basketball, bicycling, skiing or surfing — or any other sport where the possibility of a blow to the face exists — then you should consider a custom-fitted mouthguard an essential part of your gear. Research shows that athletes wearing mouthguards are 60 times less likely to suffer tooth damage in an accident than those who aren’t protected — so why take chances with your teeth?
  5. See your dentist regularly. When it comes to keeping your smile sparkling and your mouth healthy, we’re your plaque-fighting partners. We’ll check you for early signs of gum disease or tooth decay — plus many other potential issues — and treat any problems we find before they become serious. We’ll also help you develop healthy habits that will give you the best chance of keeping your teeth in good shape for your whole life.

If you would like to learn more about keeping your teeth healthy for life, please contact us by calling (815) 741-1700. For more information, see the Dear Doctor magazine articles “Tooth Decay — The World’s Oldest & Most Widespread Disease” and “Dentistry & Oral Health For Children.”